Athletic AcademyAthletic Academy

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  • List of our different athlete programs

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    Weight Lifting

    Agility, speed and explosive power are the cornerstones for becoming a great athlete, but strength is too. Developing the fundamental strength through an appropriate training program is crucial in the advancement of any athlete, and may be the difference in increasing their performance on the field.

    The athletes in our weight training program follow a structured workout that allows them to work independently in the gym under the supervision of one of our coaches. This environment will prepare them for higher levels of sports where strength training becomes a requirement

    ** AthletiX unlimited membership includes pre- and post-speed and strength testing
    • 10-yard split * Lazer
    • Pro Agility * Lazer
    • Long jump
    • Vertical jump
    • Push Ups
    • Pull ups
    Each athlete receives their own training program allowing them to monitor their progress throughout their program

    ** Unlimited AthletiX members have unlimited access to our speed camp sessions for the duration of their unlimited membership.

    Our AthletiX package includes both the unlimited speed program and the weight training program; it’s the most complete training available that will give you the best results

    SPEED CAMP

    Athletic Academy’s SPEED CAMP is designed not only to improve ”Combine” results, but also to improve your speed and performance on the field.
    Our program focuses on these three components to increase speed
    1. Running Technique
    2. Agility Development
    3. Explosion and Power
    Each week, we include a variety of exercises specifically designed to perfect your running technique, teaching you to align your body, to increase your speed and acceleration. We combine this with a variety of exercises that develop your ability to stop, change direction and accelerate in a new direction.

    Our weekly explosive training are the last element that allows our athletes to create the power to accelerate from the first play to the last.

    In season or off season, this program is the best way to increase your speed and your game performance.

    Price:
    Class Cards :
    12 sessions – 150$ + taxes
    25 sessions – 275$ + taxes
    AthletiX Unlimited memberships available :
    3 months and 12 months unlimited

    ** AthletiX unlimited membership includes speed and strength tests before and after
    • 10-yard split * Lazer
    • Pro Agility * Lazer
    • Long jump
    • Vertical jump
    • Push Up
    • Pull ups

    ** Unlimited AthletiX members receive a 12 week weight training program
    This allows them to track their progress throughout their training program.

    Our AthletiX package includes both the unlimited speed program and the weight training program; it’s the most complete training available that will give you the best results.

    AthletiX

    Our unlimited Athletix package includes both the unlimited speed program and the weight training program; it is the most complete training available that will give you the best results!

    AthletiX Unlimited memberships available :
    3 months and 12 months of unlimited subscription

    ** AthletiX unlimited membership includes speed and strength tests before and after
    • 10-yard split * Lazer
    • Pro Agility * Lazer
    • Long Jump
    • Vertical jump
    • Push Up
    • Pull ups

    ** Unlimited Athletix members receive a 12 week weight training program
    This allows them to track their progress throughout their training program.

    Kids class 8-12 years old

    Athletic Academy offers AthletiX jr classes for children as young as 8 years old.
    These classes are designed to increasing sports specific performance while limiting potential injuries by improving movement patterns no matter what sport they play.
    Even if they do not play a sport this is the perfect way to get them off the couch and to establish an active lifestyle in a fun positive environment.

    Starting with the basics our AthletiX jr classes become more challenging every week building a stronger more confident athlete who will perform better come game time, and have more confidence in everyday life.

    Prices :
    Class card :
    12 classes  – $ 100 + taxes
    25 classes – $ 200 + taxes

    Specialized training programs

    Athletic Academy can create a personalized training program that can be done in any gym or even at home to achieve any goal.

    Our personalized training programs begin with a face-to-face meeting with your coach to identify and define your personal goals:
    • Weight loss
    • Develop more strength
    • Mass gainer
    • Rehabilitation and more

    Our coach will accompany you through a series of physical tests and assessments that will help identify problems that may be detrimental to your progress.
    Your trainer will need as much information as possible about the equipment you have and where you will train.

    Once your coach has gathered this information, he will create and present you with an effective workout program to achieve lasting results.

    Personalized training program:
    • 6 weeks 125$ * members’ prices
    • 12 weeks 175$ * members’ prices
    • 6 weeks 150$ * non-member prices
    • 12 weeks 200$ * non-member prices

    Add personal workouts to your package to make sure you understand the exercises and do it properly to avoid injury:

    • 3 sessions for 165$ (55$ per session)
    • 5 sessions for 250$ (50$ per session)

    Make an appointment with one of our coaches: [email protected]

    Intro to lifting (13+)

    This program teaches fundamental movement patterns and basic weight lifting techniques without putting any weight on their back. The goal is to increase a young athlete’s ability to produce force, and do so as fast as possible.
    Agility and conditioning are cornerstones to becoming a great athlete, but so are strength and power. You could have the agility to stop on a dime to change direction, but if you do not have the power to accelerate in this new direction you will be left standing still on any playing field.
    Every athlete in this program receives their own training program and is responsible to track their progress allowing them to work independently in the gym while under the supervision of one of our trainers.
    Developing a proper training routine and habits are crucial in the advancement of any athlete and becomes a requirement as they get to higher levels of sports.


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